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What are Macros?
Macros, short for macronutrients, are the fats, proteins, and carbohydrates that make up food and help you create energy. Basically the...
Teachable Moments
The other day craft time led my family to Urgent Care because my four year old decided to shove a tiny white craft pom-pom up his nose. I...
Setting yourself up for success...
A simple way to set your day up for success is packing your food the night before. Today I am in an all day fitness seminar on...
New Year Goals
I have many personal, professional, and fitness goals that I want to accomplish in 2017. My number one goal is to continue to raise...
New Beginnings
Hello August! Being a former educator August has always been the start of my "new year". I love the possibilities a new school year...
Trying something new
This past weekend I took my daughter to Flagstaff so we both could try something new; Madison skied and I snowshoed. I watched Madison...
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